Anxiety reduction: how to achieve it? It can help to follow 10 holistic tips that will help you decrease anxiety on all levels and feel better.
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How to help someone who is suffering from depression
These are the things you can do to help someone who is experiencing depression. Learn how to help and support them in the best possible way.
Hoarding: What is it and how can affect your life?
What is hoarding? Hoarding has been recognised as a distinct mental health issue on its own and the following are its main symptoms, according to…
Why choosing pregnancy counselling during and after pregnancy?
Pregnancy counselling is a chance for couples to explore their new role of parents and at the same time their new role as partners in a triad.
Counselling for pregnant women and new mums: create a healthy relationship with your baby
Counselling for pregnant women is a safe space to express “inconvenient” emotions, where they can share difficulties dealing with their new role of mother.
Divorce hurts! How can we heal?
Divorce hurt! How can we heal? Counselling can offer valid support for divorcees in order to minimise the noxious and painful effects of divorce.
Teenagers – celebrity worship and self-harming. How to help?
Attachment to celebrities is a healthy part of development, but some kids develop a problematic type of celebrity worship and this can include self-harming
Why do kids fall in love with celebrities?
Celebrity attachment helps kids to feel independent; it’s a first step to separate from their parents and replace their presence with someone else to love
Couples: have you lost the sparkle?
Couples: how to know if you are just going through a bad patch or if you should walk away? Therapy can guide you to understand what you really want
Case study: Finding Mr Right
Successful story of a woman who found Mr right, eventually, and who regained her well-being and equilibrium through counselling.