Communication is something we all use every day in various ways and how we communicate can be essential to the success of our relationships and…
Fear of missing out during the pandemic
‘I Feel like the Pandemic Is Costing Me Time to Find a Partner and Have a Baby’ I have contributed to this piece on Women’s…
The importance of teaching mindful breathing to children
As you know, breathing is something we all do naturally. But did you know that the way we breathe changes from childhood to adulthood? Perhaps you’ve…
Tips to reduce your stress levels
Here you can find some advice about how to keep things ticking along so you don’t feel overwhelmed and how to keep the stress levels down.
Myths about psychotherapy: true or false?
This article talks about the most common myths and expectations about psychotherapy.
Anxiety: when to avoid and when to address some situations?
Anxiety: when it’s a useful defensive strategy or a noxious habit? Examples of situations that can be avoided and situations that should be addressed.
Anxiety: the vicious circle created by avoidance
Most anxiety disorders persist through time because avoidance is used to shy away from stressful, fearful situations and this can be a limit for our freedom
How to cope with anxiety at work
Many of us experience anxiety at work and, consequently, feel burned out. We may even experience panic attacks when the situation becomes unbearable – and this…
What is GAD – Generalised Anxiety Disorder?
GAD causes psychological and physical symptoms; feelings of excessive anxiety and worry are enduring and cause an impairment in day to day/social activities
Learn to say no without feeling guilty – Become assertive
Assertiveness is a communication style that is an alternative to passive, manipulative or aggressive styles. Learn to say no without feeling guilty.