As you know, breathing is something we all do naturally. But did you know that the way we breathe changes from childhood to adulthood? Perhaps you’ve…
Myths about psychotherapy: true or false?
This article talks about the most common myths and expectations about psychotherapy.
How to cope with anxiety at work
Many of us experience anxiety at work and, consequently, feel burned out. We may even experience panic attacks when the situation becomes unbearable – and this…
Relationship conflicts: How do we deal with them?
Both individual and couple therapy can help you to understand how you deal with relationship conflicts and to create emotional safety within the couple.
What is GAD – Generalised Anxiety Disorder?
GAD causes psychological and physical symptoms; feelings of excessive anxiety and worry are enduring and cause an impairment in day to day/social activities
Are you clinically depressed or not?
Understand if you are clinically depressed or not and see the criteria to diagnose major depressive disorder. Depression is a constellation of symptoms.
Keep calm it’s only Christmas
We are meant to enjoy Christmas and be happy but, actually, we feel stressed and under pressure: here’s some tips to handle stress at Christmas.
The importance of clinical supervision
A therapist would benefit from clinical supervision in order to guarantee the best possible way forward to their professional and personal development.
Learn to say no without feeling guilty – Become assertive
Assertiveness is a communication style that is an alternative to passive, manipulative or aggressive styles. Learn to say no without feeling guilty.
Top holistic tips to reduce your stress levels
Here’s some tips that will help you dealing with the daily stress of your life, whether it’s related to work, relationships or challenging situations.
