Psychotherapy is a form of talking therapy. We go into the so called words’ room and we speak about many things that were unspoken before. Because…
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An exquisite tip to be more present
We have all heard about the importance of being present. The present moment is the only moment that is available to us, in every and…
A tool for individual and collective growth
I read the gospel of the day sometimes after my morning meditation. I am not a religious person but I consider myself spiritual and I…
A healing tool: beauty
We need beauty in our life more than ever. We constantly face dramatic images and scenarios, our stress system is overcharged. One thing that helps to cope at difficult times, is to witness beauty.
A tool for self-protection
I want to share with you a tool that you can use to shield yourself from the influence that people in your life can have on you.
How to react to war?
How to react to war? While it is just normal to feel scared, worried, sad or angry, where do we draw the line? Can we draw a line, is it ok?
Keep calm it’s only Christmas
We are meant to enjoy Christmas and be happy but, actually, we feel stressed and under pressure: here’s some tips to handle stress at Christmas.
How to go back to the “old me” after becoming a mother?
Many women after pregnancy want their life and figure back in shape. They want to go back to the “old me” and just fit in their life again.
Seven tips to boost self-esteem in little boys
After explaining what self esteem is, I have listed some tips for parents to actively help kids cultivate their self-esteem.
How to spot unhealthy communication in yourself and others
There’s a spectrum of four basic communication styles that you could identify with: passive, aggressive, passive-aggressive and assertive. In this article we will focus on the first three.