Psychotherapy aims at personal growth and development. My method is highly effective and you will soon perceive its benefits: you will reach your full potential.
I have always worked online, even before the pandemic. Online therapy can be just as effective as working in person and is now preferred by most clients.
As an Occupational Psychologist my aim is to improve job satisfaction, supporting people in becoming more successful, whilst increasing their personal wellbeing.
Couple therapy aims at a deeper connection between the partners, who will then rediscover a fulfilling intimacy. The relationship will be alive, passionate and fun again.
Pranayama and Breathwork
Conscious breathing is important: slow, deep breathing is a very effective method to reduce stress, anxiety and facilitate relaxation.
I will offer retreats in nature to explore the connection to the body as well as to the part of our self that are most hidden in the shadow, leading to a sense of wholeness and balance.
My book is about finding and expressing your most authentic self. It is a journey through the many obstacles that sabotage our ability to connect with ourselves and express ourselves freely.
My newsletter is for everyone who wishes to learn more about healing, wellbeing and self-care. I explore "hot" topics and share tools on how to deal with challenging situations.
Image credit: Anna Glenn Pearce