Francesca Moresi – Psychotherapy in London and Online

self help book

My Book

I have published a book titled L’arte di riscrivere la propria storia. Percorso di trasformazione e di auto-guarigione. It is in Italian, my mother tongue, and hopefully it will be translated it in English soon. It is available on Amazon as well as in all major Italian bookstores.

I have taken the time to write it during the lockdowns. Although lockdowns have been challenging, they have allowed enough silence for me to be creative and get to write.

I usually plan and organise many aspects of my life, especially work. But this project was not planned nor organised; I only wrote when I felt I had something to write. I have been very in tune with my intuition, I simply let the words flow.

In a nutshell, this book is about transforming into your most authentic self. It draws from both my professional and personal experience.

Who is this book for?

This book is literally for everyone. I wrote it to be available and enjoyable to those who have already done some work on themselves, or know a little bit about psychology; as well as to those who are completely new to the subject. My intention was to delve into some complex contents and make it easy to understand for everyone.

My book is a journey through the many obstacles that may sabotage our ability to connect with ourselves and express freely; as well as the tools we can use to, instead, foster that connection and expression. 

You will read about cultural impositions, personality, shadow parts, conscious choices, likes and dislikes, guilt, responsibility, perception, emotions, limiting beliefs, high functioning anxiety, gratitude, control, comparison, love, discipline, joy and many more.

At the beginning of each paragraph you will find a quote from a wide variety of authors that incapsulate the concept I address.

At the end of each paragraph you will find a practical exercise to act on what you have learnt and to bring change into your life. I will guide you through every layer, I will help you become more aware of yourself and let go of what no longer serves you. Like peeling an onion you will find your core, your inner voice, your true self: this book will show you how to honour it and express it freely.