One of the phrases that I hear more often as a therapist is: “I feel different from others in my life” or “I feel like…
Autumn is about letting go of what is old and dry, what no longer serves you. It conveys reflectiveness as well as rebirth.
What do you think when you hear the word flaw? Chances are you associate it with something negative. And, in fact, here are a couple of…
The word taboo comes from the Polynesian tàpu, which means sacred or prohibited. A taboo is a deeply rooted prohibition that becomes such in a given society; and, even if there are some differences,…
How do you cope when you feel particularly stressed or anxious? I often turn to yoga to find my center and feel calm again. A…
The human body is one of the most beautiful things that we can see. We need to practice treating such beauty with reverence. Perhaps we’re…
Psychotherapy is a form of talking therapy. We go into the so called words’ room and we speak about many things that were unspoken before. Because…
We have all heard about the importance of being present. The present moment is the only moment that is available to us, in every and…
I read the gospel of the day sometimes after my morning meditation. I am not a religious person but I consider myself spiritual and I…
We need beauty in our life more than ever. We constantly face dramatic images and scenarios, our stress system is overcharged. One thing that helps to cope at difficult times, is to witness beauty.
