In an article I posted just before Christmas I spoke about changing VS accepting others. I think it would be interesting to turn the lens…
Food for your thoughts, we say. And that’t incredibly important. How we feel depends on the quality of our thoughts, so we need to feed…
You are abundant, not the world around you. Change needs to happen inside of you, this is how you change the way you feel and behave.
In 2015 I went to see The Suggestionists, the exhibition from artist Jamie Hewlett at the Saatchi Gallery. One of the three series he presented was a tarot deck, and the image above, together with its caption, is the one that struck me the most.
Many of us are about to spend Christmas with their beloved family. And many of us are about to feel stressed, anxious, angry, resentful, disappointed,…
One of the phrases that I hear more often as a therapist is: “I feel different from others in my life” or “I feel like…
Autumn is about letting go of what is old and dry, what no longer serves you. It conveys reflectiveness as well as rebirth.
What do you think when you hear the word flaw? Chances are you associate it with something negative. And, in fact, here are a couple of…
The word taboo comes from the Polynesian tàpu, which means sacred or prohibited. A taboo is a deeply rooted prohibition that becomes such in a given society; and, even if there are some differences,…
How do you cope when you feel particularly stressed or anxious? I often turn to yoga to find my center and feel calm again. A…
