Anxiety reduction: how to achieve it? It can help to follow 10 holistic tips that will help you decrease anxiety on all levels and feel better.
These are the things you can do to help someone who is experiencing depression. Learn how to help and support them in the best possible way.
I am delighted to let you know that I am now the Agony Aunt for Natalie Trice’s blog, The Rebel Pebble. Once a month I will be…
What is hoarding? Hoarding has been recognised as a distinct mental health issue on its own and the following are its main symptoms, according to…
Pregnancy counselling is a chance for couples to explore their new role of parents and at the same time their new role as partners in a triad.
Counselling for pregnant women is a safe space to express “inconvenient” emotions, where they can share difficulties dealing with their new role of mother.
After explaining what self esteem is, I have listed some tips for parents to actively help kids cultivate their self-esteem.
Anxiety: when it’s a useful defensive strategy or a noxious habit? Examples of situations that can be avoided and situations that should be addressed.
Most anxiety disorders persist through time because avoidance is used to shy away from stressful, fearful situations and this can be a limit for our freedom
Divorce hurt! How can we heal? Counselling can offer valid support for divorcees in order to minimise the noxious and painful effects of divorce.