After explaining what self esteem is, I have listed some tips for parents to actively help kids cultivate their self-esteem.
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How to spot unhealthy communication in yourself and others
There’s a spectrum of four basic communication styles that you could identify with: passive, aggressive, passive-aggressive and assertive. In this article we will focus on the first three.
What assertiveness looks like
Learn to communicate assertively and to recognise healthy communication in others
Breaking up during the pandemic: 7 tips on how to handle it
Seven therapist tips on how to handle a breakup during the pandemic.
Communication: how does it work?
Communication is something we all use every day in various ways and how we communicate can be essential to the success of our relationships and…
Fear of missing out during the pandemic
‘I Feel like the Pandemic Is Costing Me Time to Find a Partner and Have a Baby’ I have contributed to this piece on Women’s…
The importance of teaching mindful breathing to children
As you know, breathing is something we all do naturally. But did you know that the way we breathe changes from childhood to adulthood? Perhaps you’ve…
Tips to reduce your stress levels
Here you can find some advice about how to keep things ticking along so you don’t feel overwhelmed and how to keep the stress levels down.
Myths about psychotherapy: true or false?
This article talks about the most common myths and expectations about psychotherapy.
Anxiety: when to avoid and when to address some situations?
Anxiety: when it’s a useful defensive strategy or a noxious habit? Examples of situations that can be avoided and situations that should be addressed.