GAD causes psychological and physical symptoms; feelings of excessive anxiety and worry are enduring and cause an impairment in day to day/social activities

Assertiveness is a communication style that is an alternative to passive, manipulative or aggressive styles. Learn to say no without feeling guilty.

Here’s some tips that will help you dealing with the daily stress of your life, whether it’s related to work, relationships or challenging situations.

Both individual and couple therapy can help you to understand how you deal with relationship conflicts and to create emotional safety within the couple.

Understand if you are clinically depressed or not and see the criteria to diagnose major depressive disorder. Depression is a constellation of symptoms.

We are meant to enjoy Christmas and be happy but, actually, we feel stressed and under pressure: here’s some tips to handle stress at Christmas.

A therapist would benefit from clinical supervision in order to guarantee the best possible way forward to their professional and personal development.

Many women after pregnancy want their life and figure back in shape. They want to go back to the “old me” and just fit in their life again.

Anxiety reduction: how to achieve it? It can help to follow 10 holistic tips that will help you decrease anxiety on all levels and feel better.

These are the things you can do to help someone who is experiencing depression. Learn how to help and support them in the best possible way.