Anxiety: when it’s a useful defensive strategy or a noxious habit? Examples of situations that can be avoided and situations that should be addressed.

Most anxiety disorders persist through time because avoidance is used to shy away from stressful, fearful situations and this can be a limit for our freedom

Many of us experience anxiety at work and, consequently, feel burned out. We may even experience panic attacks when the situation becomes unbearable – and this…

GAD causes psychological and physical symptoms; feelings of excessive anxiety and worry are enduring and cause an impairment in day to day/social activities

Assertiveness is a communication style that is an alternative to passive, manipulative or aggressive styles. Learn to say no without feeling guilty.

Here’s some tips that will help you dealing with the daily stress of your life, whether it’s related to work, relationships or challenging situations.

Both individual and couple therapy can help you to understand how you deal with relationship conflicts and to create emotional safety within the couple.

Understand if you are clinically depressed or not and see the criteria to diagnose major depressive disorder. Depression is a constellation of symptoms.

A therapist would benefit from clinical supervision in order to guarantee the best possible way forward to their professional and personal development.