This article talks about the most common myths and expectations about psychotherapy.
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Anxiety: when to avoid and when to address some situations?
Anxiety: when it’s a useful defensive strategy or a noxious habit? Examples of situations that can be avoided and situations that should be addressed.
Anxiety: the vicious circle created by avoidance
Most anxiety disorders persist through time because avoidance is used to shy away from stressful, fearful situations and this can be a limit for our freedom
How to cope with anxiety at work
Many of us experience anxiety at work and, consequently, feel burned out. We may even experience panic attacks when the situation becomes unbearable – and this…
What is GAD – Generalised Anxiety Disorder?
GAD causes psychological and physical symptoms; feelings of excessive anxiety and worry are enduring and cause an impairment in day to day/social activities
Learn to say no without feeling guilty – Become assertive
Assertiveness is a communication style that is an alternative to passive, manipulative or aggressive styles. Learn to say no without feeling guilty.
Top holistic tips to reduce your stress levels
Here’s some tips that will help you dealing with the daily stress of your life, whether it’s related to work, relationships or challenging situations.
Relationship conflicts: How do we deal with them?
Both individual and couple therapy can help you to understand how you deal with relationship conflicts and to create emotional safety within the couple.
Are you clinically depressed or not?
Understand if you are clinically depressed or not and see the criteria to diagnose major depressive disorder. Depression is a constellation of symptoms.
The importance of clinical supervision
A therapist would benefit from clinical supervision in order to guarantee the best possible way forward to their professional and personal development.