In the run up to National Stress Awareness Day, The Italian Medical Centre is offering a free workshop that aims at teaching you simple strategies to reduce your anxiety levels.
First, we will help you better understand what anxiety really is as well as why and how it can manifest itself.
Then you will learn some techniques that will enable you to finally feel relaxed: your body will let the tension go and your mind will be free from too many recurrent thoughts.
You will learn how to decrease your anxiety levels whenever they get high.
You will be able to manage your anxiety thus improving your quality of life.
This workshop is developed and facilitated by:
Francesca Moresi – Occupational Psychologist chartered with the Health and Care Professions Council, she is an expert in working with people who suffer from work-related-stress. Furthermore, Francesca is a registered psychotherapist with the British Association for Counselling and Psychotherapy and her areas of expertise also include anxiety, stress, depression, low self-esteem, communication issues, pregnancy and motherhood, divorce, abortion and miscarriage.
Eleonora Corvetta – She is a qualified counsellor having trained at Re-vision, Centre for Integrative Psychosynthesis. Moreover, she holds a Bachelor’s degree in Psychology from Universita’ Vita-Salute San Raffaele and a Master’s degree in the Psychodynamics of Human Development from the British Association of Psychotherapists. She is also a qualified clinical hypnotherapist. Eleonora’ areas of expertise include: anxiety and panic attacks, trauma, depression, low self-esteem, bereavement, eating disorders and addiction.
We kindly ask for a small donation to Anxiety UK in exchange for this ticket. All proceeds can be made at our Just giving Page
Refreshements will be provided at the event.
- 3 Wimpole Street – London, Gt Lon W1G 9SQ GB – View Map