Many of us experience anxiety at work and, consequently, feel burned out. We may even experience panic attacks when the situation becomes unbearable – and this is one of the most common triggers for people to seek for professional help.
Seeing a therapist can help to learn different strategies to cope with a stressful workplace and to reduce the anxiety.
Journalist Kate Leaver has deepened this topic and asked me to contribute to the article she wrote for Glamour UK.
You can read the full piece by clicking here.